Summer Maintenance?
By Msnell242, ID: 2rgl783r |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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64 kg 141 lbs 4 kg 9 lbs heavier |
60 kg 132 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.9% Fit 9.8% lower
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13.2% Skinny 10.9% higher
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Muscle Index
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5.7 Swole-ish 32.6% swoler
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4.3 24.6% less swole
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Sexy Index
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7.955 Sexy 10.5% sexier
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7.2 Sexy 9.5% less sexy
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BMI
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22.2 Average 6.7% higher
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20.8 Low 6.3% lower
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Daily Calorie Needs (?)
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2098 kcal Average 7.3% higher
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1955 kcal Low 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 9.2% lower
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1.84 HOLY SHIT 10.2% higher
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FFMI (?)
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19.5 Average 8.3% higher
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18 Average 7.7% lower
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Lean Mass
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56.4 kg 124 lbs 4.3 kg 9 lbs heavier |
52.1 kg 115 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 6.1% lower
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56 cm 22 inches 6.5% higher
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Waist Span
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31.4 cm 12 inches 3.3% higher
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30.4 cm 12 inches 3.2% lower
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Fat Mass
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7.6 kg 17 lbs 0.3 kg 1 lbs lighter |
7.9 kg 17 lbs 0.3 kg 1 lbs heavier |
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Age
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25
4y younger
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29
4y older
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