19.04 сушка
By Artyom, ID: 79m61o1o |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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67 kg 148 lbs 11 kg 24 lbs lighter |
78 kg 172 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.5% Healthy 8.3% lower
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16.9% Healthy 9% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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7.548 Sexy 25.8% sexier
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6 20.5% less sexy
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BMI
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22.4 Average 9.1% lower
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24.6 Average 10% higher
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Daily Calorie Needs (?)
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2105 kcal Average 11.4% lower
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2376 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.3% lower
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1.59 High 6.7% higher
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FFMI (?)
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18.9 Average 7.8% lower
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20.5 Average 8.5% higher
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Lean Mass
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56.6 kg 125 lbs 8.2 kg 18 lbs lighter |
64.8 kg 143 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 1% higher
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49.9 cm 20 inches 1% lower
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Waist Span
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33.9 cm 13 inches 8.3% higher
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31.3 cm 12 inches 7.7% lower
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Fat Mass
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10.4 kg 23 lbs 2.8 kg 6 lbs lighter |
13.2 kg 29 lbs 2.8 kg 6 lbs heavier |
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Age
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21 | 21 |