19.04 сушка
By Artyom, ID: 79m61o1o |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.5% Healthy 7.7% lower
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16.8% Healthy 8.4% higher
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Muscle Index
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4.4 10% swoler
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4 9.1% less swole
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Sexy Index
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7.548 Sexy 16.1% sexier
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6.5 13.9% less sexy
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BMI
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22.4 Average 1.5% lower
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22.7 Average 1.5% higher
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Daily Calorie Needs (?)
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2105 kcal Average 8.7% higher
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1936 kcal Low 8% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% higher
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1.41 Average 5.4% lower
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FFMI (?)
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18.9 Average |
18.9 Average |
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Lean Mass
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56.6 kg 125 lbs |
56.6 kg 125 lbs |
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Shoulders Span
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50.4 cm 20 inches 2% higher
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49.4 cm 19 inches 2% lower
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Waist Span
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33.9 cm 13 inches 3.4% lower
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35.1 cm 14 inches 3.5% higher
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Fat Mass
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10.4 kg 23 lbs 1 kg 2 lbs lighter |
11.4 kg 25 lbs 1 kg 2 lbs heavier |
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Age
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21 | 21 |