19.04 сушка
By Artyom, ID: 79m61o1o |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 9 kg 20 lbs lighter |
76 kg 168 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.5% Healthy 5.5% lower
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16.4% Healthy 5.8% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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7.548 Sexy 25.8% sexier
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6 20.5% less sexy
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BMI
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22.4 Average 7.7% lower
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24.3 Average 8.4% higher
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Daily Calorie Needs (?)
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2105 kcal Average 9.8% lower
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2334 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 8.8% higher
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1.37 Low 8.1% lower
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FFMI (?)
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18.9 Average 6.9% lower
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20.3 Average 7.4% higher
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Lean Mass
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56.6 kg 125 lbs 6.9 kg 15 lbs lighter |
63.5 kg 140 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 5.2% higher
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47.9 cm 19 inches 5% lower
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Waist Span
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33.9 cm 13 inches 3.1% lower
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35 cm 14 inches 3.2% higher
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Fat Mass
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10.4 kg 23 lbs 2.1 kg 5 lbs lighter |
12.5 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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21
3y younger
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24
3y older
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