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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
Jay Aug 2015
By Anonymous, ID: 79q0zn9g
Picture 1
Age:56
Height:187 cm  ·  6'2"
Weight:90 kg  ·  198 lbs
Body Fat %:16.6%
BMI:25.7
Muscle Index:5.4
Sexy Index:5.5
Body Type:
Tall
Healthy
Viking
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Before training program Picture 1
Jay Aug 2015 Picture 1
Height
180 cm
5'11"
7 cm
3 inches
shorter
187 cm
6'2"
7 cm
3 inches
taller
Weight
77 kg
170 lbs
13 kg
29 lbs
lighter
90 kg
198 lbs
13 kg
29 lbs
heavier
Body Fat %
16.4%
Healthy
1.2%  lower
16.6%
Healthy
1.2%  higher
Muscle Index
4.6
14.8%  less swole
5.4
Swole-ish
17.4%  swoler
Sexy Index
4.7
14.5%   less sexy
5.5
17% sexier
BMI
23.8
Average
7.7%  lower
25.7
High
8.3%  higher
Daily Calorie Needs  (?)
2361 kcal
High
13%  lower
2715 kcal
High
15%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
10.1%  lower
1.68
Very High
11.3%  higher
FFMI (?)
19.9
Average
7.4%  lower
21.5
Above Average
8%  higher
Lean Mass
64.4 kg
142 lbs
10.7 kg
24 lbs
lighter
75.1 kg
166 lbs
10.7 kg
24 lbs
heavier
Shoulders Span
47.4 cm
19 inches
2.4%  higher
46.3 cm
18 inches
2.3%  lower
Waist Span
31.4 cm
12 inches
13.8%  higher
27.6 cm
11 inches
12.1%  lower
Fat Mass
12.6 kg
28 lbs
2.3 kg
5 lbs
lighter
14.9 kg
33 lbs
2.3 kg
5 lbs
heavier
Age
26
30y younger
56
30y older

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