Before working out
By Kira, ID: 79sd523s |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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56 kg 123 lbs 8 kg 18 lbs lighter |
64 kg 141 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.4% Skinny 17.3% lower
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15% Healthy 21% higher
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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6.6 24.5% sexier
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5 19.7% less sexy
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BMI
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19.4 Low 7.3% lower
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20.9 Low 7.8% higher
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Daily Calorie Needs (?)
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1856 kcal Low 8.7% lower
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2032 kcal Average 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.9% higher
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1.61 High 1.8% lower
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FFMI (?)
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17 Low 4.5% lower
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17.8 Average 4.7% higher
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Lean Mass
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49.1 kg 108 lbs 5.3 kg 12 lbs lighter |
54.4 kg 120 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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42.1 cm 17 inches 11.7% lower
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47.7 cm 19 inches 13.3% higher
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Waist Span
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25.7 cm 10 inches 13.2% lower
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29.6 cm 12 inches 15.2% higher
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Fat Mass
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6.9 kg 15 lbs 2.7 kg 6 lbs lighter |
9.6 kg 21 lbs 2.7 kg 6 lbs heavier |
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Age
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22
7y older
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15
7y younger
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