Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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1
By Austin, ID: 79t0516v |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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104 kg 229 lbs |
104 kg 229 lbs |
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Body Fat %
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20.9% Chubby 11.4% lower
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23.6% Plumpy 12.9% higher
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Muscle Index
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5.6 Swole-ish 24.4% swoler
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4.5 19.6% less swole
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Sexy Index
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3.5 40.7% less sexy
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5.7 68.6% sexier
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BMI
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31.4 Very High 1.1% higher
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31.1 Very High 1.1% lower
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Daily Calorie Needs (?)
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2953 kcal High 3.3% higher
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2860 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% higher
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1.39 Low 1.4% lower
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FFMI (?)
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24.8 Very High 4.6% higher
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23.7 High 4.4% lower
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Lean Mass
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82.3 kg 181 lbs 2.8 kg 6 lbs heavier |
79.5 kg 175 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 2.3% lower
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56 cm 22 inches 2.4% higher
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Waist Span
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38.7 cm 15 inches 3.7% lower
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40.2 cm 16 inches 3.9% higher
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Fat Mass
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21.7 kg 48 lbs 2.8 kg 6 lbs lighter |
24.5 kg 54 lbs 2.8 kg 6 lbs heavier |
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Age
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30
12y older
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18
12y younger
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