Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 10 kg 22 lbs heavier |
97 kg 214 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13% Fit 14.5% lower
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15.2% Healthy 16.9% higher
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Muscle Index
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8.2 Swole 32.3% swoler
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6.2 Swole-ish 24.4% less swole
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Sexy Index
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8 Sexy 21.2% sexier
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6.6 17.5% less sexy
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BMI
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27.9 High 7% higher
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26 High 6.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 12.1% higher
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2952 kcal High 10.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% higher
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1.51 Average 0.7% lower
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FFMI (?)
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24.2 Very High 9.5% higher
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22.1 High 8.7% lower
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Lean Mass
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93.1 kg 205 lbs 10.8 kg 24 lbs heavier |
82.3 kg 181 lbs 10.8 kg 24 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 8.8% higher
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52 cm 20 inches 8.1% lower
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Waist Span
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37.3 cm 15 inches 8.4% higher
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34.4 cm 14 inches 7.8% lower
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs lighter |
14.7 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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38
17y older
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21
17y younger
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