Mark March 21
By Mark, ID: 7a978kib |
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Day 1
By Zynniv, ID: av9hyzn7 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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94 kg 207 lbs 7 kg 15 lbs heavier |
87 kg 192 lbs 7 kg 15 lbs lighter |
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Body Fat %
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21.8% Chubby 10.3% lower
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24.3% Plumpy 11.5% higher
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Muscle Index
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5.4 Swole-ish 58.8% swoler
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3.4 37% less swole
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Sexy Index
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4.4 25.7% sexier
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3.5 20.5% less sexy
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BMI
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31.4 Very High 10.6% higher
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28.4 High 9.6% lower
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Daily Calorie Needs (?)
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2663 kcal High 10.5% higher
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2411 kcal High 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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24.6 Very High 14.4% higher
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21.5 Above Average 12.6% lower
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Lean Mass
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73.5 kg 162 lbs 7.6 kg 17 lbs heavier |
65.9 kg 145 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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60 cm 24 inches 1.2% higher
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59.3 cm 23 inches 1.2% lower
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Waist Span
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37.9 cm 15 inches 5% higher
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36.1 cm 14 inches 4.7% lower
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Fat Mass
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20.5 kg 45 lbs 0.6 kg 1 lbs lighter |
21.1 kg 47 lbs 0.6 kg 1 lbs heavier |
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Age
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44
15y older
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29
15y younger
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