Mark March 21
By Mark, ID: 7a978kib |
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Height
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173 cm 5'8" 9 cm 4 inches shorter |
182 cm 5'12" 9 cm 4 inches taller |
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Weight
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94 kg 207 lbs 8 kg 18 lbs lighter |
102 kg 225 lbs 8 kg 18 lbs heavier |
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Body Fat %
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21.8% Chubby 8.8% lower
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23.9% Plumpy 9.6% higher
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Muscle Index
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5.4 Swole-ish 25.6% swoler
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4.3 20.4% less swole
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Sexy Index
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4.4 |
4.4 |
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BMI
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31.4 Very High 2% higher
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30.8 Very High 2% lower
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Daily Calorie Needs (?)
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2663 kcal High 4.9% lower
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2799 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.3% higher
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1.53 Average 3.2% lower
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FFMI (?)
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24.6 Very High 5.1% higher
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23.4 High 4.9% lower
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Lean Mass
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73.5 kg 162 lbs 4.1 kg 9 lbs lighter |
77.6 kg 171 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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60 cm 24 inches 1.9% higher
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58.9 cm 23 inches 1.8% lower
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Waist Span
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37.9 cm 15 inches 1.8% lower
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38.6 cm 15 inches 1.8% higher
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Fat Mass
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20.5 kg 45 lbs 3.9 kg 9 lbs lighter |
24.4 kg 54 lbs 3.9 kg 9 lbs heavier |
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Age
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44
9y older
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35
9y younger
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