3a start - umesh
By Umesh, ID: 7ae3n9k0 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 7 kg 15 lbs lighter |
102 kg 225 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 21% higher
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14.3% Fit 17.3% lower
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Muscle Index
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7 Swole 25.5% less swole
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9.4 Swole 34.3% swoler
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Sexy Index
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8.2 Sexy 1.2% sexier
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8.2 Sexy 1.2% less sexy
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BMI
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29.3 High 3.7% lower
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30.5 Very High 3.9% higher
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Daily Calorie Needs (?)
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2830 kcal High 9.4% lower
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3123 kcal Big Appetite 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6.3% lower
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1.89 HOLY SHIT 6.8% higher
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FFMI (?)
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24.2 Very High 7.3% lower
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26.1 Extremely High 7.9% higher
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Lean Mass
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78.6 kg 173 lbs 8.8 kg 19 lbs lighter |
87.4 kg 193 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 3.9% lower
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59 cm 23 inches 4.1% higher
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Waist Span
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32.1 cm 13 inches 3.2% higher
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31.1 cm 12 inches 3.1% lower
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Fat Mass
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16.4 kg 36 lbs 1.8 kg 4 lbs heavier |
14.6 kg 32 lbs 1.8 kg 4 lbs lighter |
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Age
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20 | 20 |