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3a start - umesh
By Umesh, ID: 7ae3n9k0
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:95 kg  ·  209 lbs
Body Fat %:17.3%
BMI:29.3
Muscle Index:7
Sexy Index:8.2
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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3a start - umesh Picture 1
jamie alderton after Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
95 kg
209 lbs
10 kg
22 lbs
heavier
85 kg
187 lbs
10 kg
22 lbs
lighter
Body Fat %
17.3%
Healthy
17.3%
Healthy
Muscle Index
7
Swole
22.8%  swoler
5.7
Swole-ish
18.6%  less swole
Sexy Index
8.2
Sexy
22.4% sexier
6.1
18.3%   less sexy
BMI
29.3
High
9.3%  higher
26.8
High
8.5%  lower
Daily Calorie Needs  (?)
2830 kcal
High
10.7%  higher
2557 kcal
High
9.6%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.1%  higher
1.75
HOLY SHIT
1.1%  lower
FFMI (?)
24.2
Very High
9%  higher
22.2
High
8.3%  lower
Lean Mass
78.6 kg
173 lbs
8.3 kg
18 lbs
heavier
70.3 kg
155 lbs
8.3 kg
18 lbs
lighter
Shoulders Span
56.7 cm
22 inches
6.8%  higher
53.1 cm
21 inches
6.3%  lower
Waist Span
32.1 cm
13 inches
5.9%  higher
30.3 cm
12 inches
5.6%  lower
Fat Mass
16.4 kg
36 lbs
1.7 kg
4 lbs
heavier
14.7 kg
32 lbs
1.7 kg
4 lbs
lighter
Age
20
10y younger
30
10y older

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