3a start - umesh
By Umesh, ID: 7ae3n9k0 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.3% Healthy 17.6% lower
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21% Chubby 21.4% higher
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Muscle Index
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7 Swole 34.6% swoler
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5.2 Swole-ish 25.7% less swole
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Sexy Index
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8.2 Sexy 100% sexier
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4 50% less sexy
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BMI
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29.3 High 3.1% lower
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30.3 Very High 3.2% higher
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Daily Calorie Needs (?)
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2830 kcal High 1.3% higher
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2793 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.9% higher
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1.61 High 9% lower
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FFMI (?)
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24.2 Very High 1.3% higher
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23.9 High 1.2% lower
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Lean Mass
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78.6 kg 173 lbs 1.2 kg 3 lbs heavier |
77.4 kg 171 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 2.1% lower
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57.9 cm 23 inches 2.1% higher
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Waist Span
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32.1 cm 13 inches 10.6% lower
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35.9 cm 14 inches 11.8% higher
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Fat Mass
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16.4 kg 36 lbs 4.2 kg 9 lbs lighter |
20.6 kg 45 lbs 4.2 kg 9 lbs heavier |
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Age
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20
9y younger
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29
9y older
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