3a start - umesh
By Umesh, ID: 7ae3n9k0 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 10 kg 22 lbs lighter |
105 kg 231 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.3% Healthy 12.6% lower
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19.8% Chubby 14.5% higher
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Muscle Index
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7 Swole 16.7% swoler
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6 Swole-ish 14.3% less swole
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Sexy Index
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8.2 Sexy 17.1% sexier
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7 Sexy 14.6% less sexy
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BMI
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29.3 High 6.5% lower
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31.4 Very High 6.9% higher
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Daily Calorie Needs (?)
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2830 kcal High 6.2% lower
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3017 kcal Big Appetite 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6% higher
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1.67 Very High 5.6% lower
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FFMI (?)
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24.2 Very High 3.6% lower
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25.1 Extremely High 3.7% higher
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Lean Mass
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78.6 kg 173 lbs 5.6 kg 12 lbs lighter |
84.2 kg 186 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 4.9% lower
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59.6 cm 23 inches 5.1% higher
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Waist Span
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32.1 cm 13 inches 10.1% lower
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35.7 cm 14 inches 11.2% higher
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Fat Mass
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16.4 kg 36 lbs 4.4 kg 10 lbs lighter |
20.8 kg 46 lbs 4.4 kg 10 lbs heavier |
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Age
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20
10y younger
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30
10y older
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