3a start - umesh
By Umesh, ID: 7ae3n9k0 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.3% Healthy 1.2% higher
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17.1% Healthy 1.2% lower
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Muscle Index
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7 Swole 16.7% swoler
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6 Swole-ish 14.3% less swole
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Sexy Index
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8.2 Sexy 30.2% sexier
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6.3 23.2% less sexy
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BMI
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29.3 High 8% higher
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27.2 High 7.4% lower
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Daily Calorie Needs (?)
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2830 kcal High 7% higher
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2645 kcal High 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.3% higher
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1.65 Very High 6.8% lower
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FFMI (?)
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24.2 Very High 7.6% higher
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22.5 High 7% lower
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Lean Mass
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78.6 kg 173 lbs 5.6 kg 12 lbs heavier |
73 kg 161 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 2.3% higher
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55.4 cm 22 inches 2.3% lower
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Waist Span
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32.1 cm 13 inches 4.2% lower
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33.5 cm 13 inches 4.4% higher
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Fat Mass
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16.4 kg 36 lbs 1.4 kg 3 lbs heavier |
15 kg 33 lbs 1.4 kg 3 lbs lighter |
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Age
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20
3y younger
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23
3y older
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