3a start - umesh
By Umesh, ID: 7ae3n9k0 |
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umesh be strong
By Umesh, ID: xmjfv61c |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs |
95 kg 209 lbs |
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Body Fat %
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17.3% Healthy 1.8% higher
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17% Healthy 1.7% lower
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Muscle Index
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7 Swole 7.9% less swole
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7.6 Swole 8.6% swoler
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Sexy Index
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8.2 Sexy 6.5% sexier
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7.7 Sexy 6.1% less sexy
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BMI
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29.3 High 2.2% lower
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30 High 2.3% higher
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Daily Calorie Needs (?)
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2830 kcal High 0.4% lower
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2840 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 8.8% lower
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1.94 HOLY SHIT 9.6% higher
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FFMI (?)
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24.2 Very High 2.8% lower
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24.9 Very High 2.9% higher
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Lean Mass
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78.6 kg 173 lbs 0.3 kg 1 lbs lighter |
78.9 kg 174 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 4.4% lower
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59.3 cm 23 inches 4.6% higher
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Waist Span
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32.1 cm 13 inches 4.9% higher
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30.6 cm 12 inches 4.7% lower
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Fat Mass
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16.4 kg 36 lbs 0.2 kg 0 lbs heavier |
16.2 kg 36 lbs 0.2 kg 0 lbs lighter |
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Age
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20
1y older
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19
1y younger
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