3a start - umesh
By Umesh, ID: 7ae3n9k0 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
17.3% Healthy 6% lower
|
18.4% Chubby 6.4% higher
|
||||||||||
Muscle Index
|
7 Swole 27.3% swoler
|
5.5 Swole-ish 21.4% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 28.1% sexier
|
6.6 22% less sexy
|
||||||||||
BMI
|
29.3 High 5.5% higher
|
27.8 High 5.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2830 kcal High 2.3% higher
|
2767 kcal High 2.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 8.6% higher
|
1.63 High 7.9% lower
|
||||||||||
FFMI (?)
|
24.2 Very High 6.6% higher
|
22.7 High 6.2% lower
|
||||||||||
Lean Mass
|
78.6 kg 173 lbs 5.2 kg 11 lbs heavier |
73.4 kg 162 lbs 5.2 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
56.7 cm 22 inches 9% higher
|
52 cm 20 inches 8.3% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 0.9% higher
|
31.8 cm 13 inches 0.9% lower
|
||||||||||
Fat Mass
|
16.4 kg 36 lbs 0.2 kg 0 lbs lighter |
16.6 kg 37 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
20
22y younger
|
42
22y older
|