July 10th
By nahsilky, ID: 7b418vuq |
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July 2015
By nahsilky, ID: 682p9tma |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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16% Healthy 7% lower
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17.2% Healthy 7.5% higher
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Muscle Index
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6.5 Swole-ish 10.2% swoler
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5.9 Swole-ish 9.2% less swole
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.1 Sexy 5.3% less sexy
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BMI
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26.4 High 1.1% lower
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26.7 High 1.1% higher
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Daily Calorie Needs (?)
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2399 kcal High 1.3% higher
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2368 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.2% lower
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1.74 HOLY SHIT 5.5% higher
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FFMI (?)
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22.1 High |
22.1 High |
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Lean Mass
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65.5 kg 144 lbs 0.9 kg 2 lbs heavier |
64.6 kg 142 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 4.5% higher
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58 cm 23 inches 4.3% lower
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Waist Span
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36.8 cm 14 inches 10.8% higher
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33.2 cm 13 inches 9.8% lower
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Fat Mass
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12.5 kg 28 lbs 0.9 kg 2 lbs lighter |
13.4 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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23 | 23 |