7 weeks
By ABuonomo, ID: 7bnh8e5r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 6 cm 2 inches taller |
183 cm 6'0" 6 cm 2 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 13 kg 29 lbs heavier |
79 kg 174 lbs 13 kg 29 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 16% higher
|
15% Healthy 13.8% lower
|
||||||||||
Muscle Index
|
4.9 3.9% less swole
|
5.1 Swole-ish 4.1% swoler
|
||||||||||
Sexy Index
|
5.8 14.7% less sexy
|
7.2 Sexy 17.2% sexier
|
||||||||||
BMI
|
25.8 High 9.2% higher
|
23.6 Average 8.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2745 kcal High 11.9% higher
|
2453 kcal High 10.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 8.9% lower
|
1.58 High 9.7% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 6% higher
|
20.1 Average 5.6% lower
|
||||||||||
Lean Mass
|
76 kg 168 lbs 8.8 kg 19 lbs heavier |
67.2 kg 148 lbs 8.8 kg 19 lbs lighter |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 3% lower
|
52.9 cm 21 inches 3.1% higher
|
||||||||||
Waist Span
|
35.6 cm 14 inches 6.3% higher
|
33.5 cm 13 inches 5.9% lower
|
||||||||||
Fat Mass
|
16 kg 35 lbs 4.1 kg 9 lbs heavier |
11.9 kg 26 lbs 4.1 kg 9 lbs lighter |
||||||||||
Age
|
31
21y older
|
10
21y younger
|