7 weeks
By ABuonomo, ID: 7bnh8e5r |
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Height
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189 cm 6'2" 7 cm 3 inches taller |
182 cm 5'12" 7 cm 3 inches shorter |
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Weight
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92 kg 203 lbs 3 kg 7 lbs heavier |
89 kg 196 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 8.9% lower
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19.1% Chubby 9.8% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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5.8 26.1% sexier
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4.6 20.7% less sexy
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BMI
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25.8 High 4.1% lower
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26.9 High 4.3% higher
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Daily Calorie Needs (?)
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2745 kcal High 5% higher
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2614 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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21.3 Above Average 1.8% lower
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21.7 Above Average 1.9% higher
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Lean Mass
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.6% higher
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50 cm 20 inches 2.5% lower
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Waist Span
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35.6 cm 14 inches 2.3% higher
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34.8 cm 14 inches 2.2% lower
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Fat Mass
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16 kg 35 lbs 1 kg 2 lbs lighter |
17 kg 37 lbs 1 kg 2 lbs heavier |
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Age
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31
2y older
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29
2y younger
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