7 weeks
By ABuonomo, ID: 7bnh8e5r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 6 cm 2 inches taller |
183 cm 6'0" 6 cm 2 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 10.4 kg 23 lbs heavier |
81.6 kg 180 lbs 10.4 kg 23 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 5.5% higher
|
16.5% Healthy 5.2% lower
|
||||||||||
Muscle Index
|
4.9 2.1% swoler
|
4.8 2% less swole
|
||||||||||
Sexy Index
|
5.8 3.6% sexier
|
5.6 3.4% less sexy
|
||||||||||
BMI
|
25.8 High 5.7% higher
|
24.4 Average 5.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2745 kcal High 10.4% higher
|
2486 kcal High 9.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 6.7% higher
|
1.35 Low 6.2% lower
|
||||||||||
FFMI (?)
|
21.3 Above Average 4.9% higher
|
20.3 Average 4.7% lower
|
||||||||||
Lean Mass
|
76 kg 168 lbs 7.9 kg 17 lbs heavier |
68.1 kg 150 lbs 7.9 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 7.1% higher
|
47.9 cm 19 inches 6.6% lower
|
||||||||||
Waist Span
|
35.6 cm 14 inches 0.8% higher
|
35.3 cm 14 inches 0.8% lower
|
||||||||||
Fat Mass
|
16 kg 35 lbs 2.5 kg 6 lbs heavier |
13.5 kg 30 lbs 2.5 kg 6 lbs lighter |
||||||||||
Age
|
31
6y older
|
25
6y younger
|