7 weeks
By ABuonomo, ID: 7bnh8e5r |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 8 kg 18 lbs heavier |
84 kg 185 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.4% Healthy 12.3% higher
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15.5% Healthy 10.9% lower
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Muscle Index
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4.9 9.3% less swole
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5.4 Swole-ish 10.2% swoler
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Sexy Index
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5.8 |
5.8 |
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BMI
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25.8 High 5% higher
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24.5 Average 4.7% lower
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Daily Calorie Needs (?)
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2745 kcal High 6.4% higher
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2580 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.1% higher
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1.41 Average 2.1% lower
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FFMI (?)
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21.3 Above Average 2.9% higher
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20.7 Average 2.8% lower
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Lean Mass
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 4.1% higher
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49.3 cm 19 inches 3.9% lower
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Waist Span
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35.6 cm 14 inches 1.7% higher
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35 cm 14 inches 1.7% lower
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Fat Mass
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16 kg 35 lbs 3 kg 7 lbs heavier |
13 kg 29 lbs 3 kg 7 lbs lighter |
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Age
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31
3y older
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28
3y younger
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