7 weeks
By ABuonomo, ID: 7bnh8e5r |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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189 cm 6'2" 9 cm 4 inches taller |
180 cm 5'11" 9 cm 4 inches shorter |
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Weight
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92 kg 203 lbs 4 kg 9 lbs heavier |
88 kg 194 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.4% Healthy 7% lower
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18.7% Chubby 7.5% higher
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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5.8 13.4% less sexy
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7 Sexy 15.5% sexier
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BMI
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25.8 High 5.2% lower
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27.2 High 5.4% higher
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Daily Calorie Needs (?)
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2745 kcal High 5.7% higher
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2598 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.3% lower
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1.57 Average 9% higher
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FFMI (?)
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21.3 Above Average 3.6% lower
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22.1 High 3.8% higher
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Lean Mass
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76 kg 168 lbs 4.5 kg 10 lbs heavier |
71.5 kg 158 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 5.2% lower
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54.1 cm 21 inches 5.5% higher
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Waist Span
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35.6 cm 14 inches 3.2% higher
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34.5 cm 14 inches 3.1% lower
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Fat Mass
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16 kg 35 lbs 0.5 kg 1 lbs lighter |
16.5 kg 36 lbs 0.5 kg 1 lbs heavier |
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Age
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31
9y older
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22
9y younger
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