7 weeks
By ABuonomo, ID: 7bnh8e5r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 10.4 kg 23 lbs heavier |
81.6 kg 180 lbs 10.4 kg 23 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 8.7% higher
|
16% Healthy 8% lower
|
||||||||||
Muscle Index
|
4.9 2.1% swoler
|
4.8 2% less swole
|
||||||||||
Sexy Index
|
5.8 3.3% less sexy
|
6 3.4% sexier
|
||||||||||
BMI
|
25.8 High 8.1% higher
|
23.8 Average 7.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2745 kcal High 9.8% higher
|
2499 kcal High 9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 4% lower
|
1.50 Average 4.2% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 6.5% higher
|
20 Average 6.1% lower
|
||||||||||
Lean Mass
|
76 kg 168 lbs 7.5 kg 17 lbs heavier |
68.5 kg 151 lbs 7.5 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
51.3 cm 20 inches |
51.3 cm 20 inches |
||||||||||
Waist Span
|
35.6 cm 14 inches 3.8% higher
|
34.3 cm 14 inches 3.7% lower
|
||||||||||
Fat Mass
|
16 kg 35 lbs 2.9 kg 6 lbs heavier |
13.1 kg 29 lbs 2.9 kg 6 lbs lighter |
||||||||||
Age
|
31
18y younger
|
49
18y older
|