Grebz antes del True Mass, 3 dias antes.
By Grebz, ID: 7c4dssrp |
|||||||||||||||||||||||||||
|
TanioC. August 2016
By TanioChiarappa, ID: fv47962z |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 6 cm 2 inches taller |
179 cm 5'10" 6 cm 2 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
12.9% Skinny 22.9% higher
|
10.5% Skinny 18.6% lower
|
||||||||||
Muscle Index
|
3.8 19.1% less swole
|
4.7 23.7% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 3.8% less sexy
|
7.8 Sexy 4% sexier
|
||||||||||
BMI
|
20.2 Low 1% higher
|
20 Low 0.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 4.4% higher
|
2127 kcal Average 4.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 2.4% lower
|
1.69 Very High 2.4% higher
|
||||||||||
FFMI (?)
|
17.6 Average 1.7% lower
|
17.9 Average 1.7% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 2.8 kg 6 lbs heavier |
57.3 kg 126 lbs 2.8 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
51 cm 20 inches 2.2% higher
|
49.9 cm 20 inches 2.2% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 5.1% higher
|
29.5 cm 12 inches 4.8% lower
|
||||||||||
Fat Mass
|
8.9 kg 20 lbs 2.2 kg 5 lbs heavier |
6.7 kg 15 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
18 | 18 |