Grebz antes del True Mass, 3 dias antes.
By Grebz, ID: 7c4dssrp |
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prog
By Omer, ID: u352u915 |
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Height
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185 cm 6'1" 1 cm 0 inches taller |
184 cm 6'0" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.9% Skinny 6.5% lower
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13.8% Fit 7% higher
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Muscle Index
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3.8 19.1% less swole
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4.7 23.7% swoler
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Sexy Index
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7.5 Sexy 7.4% less sexy
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8.1 Sexy 8% sexier
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BMI
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20.2 Low 9% lower
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22.2 Average 9.9% higher
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Daily Calorie Needs (?)
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2220 kcal Average 9.9% lower
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2465 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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17.6 Average 7.9% lower
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19.1 Average 8.5% higher
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Lean Mass
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60.1 kg 132 lbs 4.6 kg 10 lbs lighter |
64.7 kg 143 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51 cm 20 inches 0.2% lower
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51.1 cm 20 inches 0.2% higher
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Waist Span
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31 cm 12 inches 1.6% higher
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30.5 cm 12 inches 1.6% lower
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Fat Mass
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8.9 kg 20 lbs 1.5 kg 3 lbs lighter |
10.4 kg 23 lbs 1.5 kg 3 lbs heavier |
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Age
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18
3y younger
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21
3y older
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