1/24/19
By Anonymous, ID: 7c5j5im4 |
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mid diet
By Raj, ID: 784i4l2u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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100 kg 220 lbs 24 kg 53 lbs heavier |
76 kg 168 lbs 24 kg 53 lbs lighter |
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Body Fat %
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15.7% Healthy 1.3% lower
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15.9% Healthy 1.3% higher
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Muscle Index
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9 Swole 76.5% swoler
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5.1 Swole-ish 43.3% less swole
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Sexy Index
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7.1 Sexy 5.3% less sexy
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7.5 Sexy 5.6% sexier
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BMI
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30.9 Very High 28.6% higher
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24 Average 22.3% lower
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Daily Calorie Needs (?)
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3020 kcal Big Appetite 28.7% higher
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2346 kcal High 22.3% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 4.9% higher
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1.63 High 4.7% lower
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FFMI (?)
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26 Extremely High 28.7% higher
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20.2 Average 22.3% lower
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Lean Mass
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84.3 kg 186 lbs 20.4 kg 45 lbs heavier |
63.9 kg 141 lbs 20.4 kg 45 lbs lighter |
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Shoulders Span
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54 cm 21 inches 4% higher
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51.9 cm 20 inches 3.9% lower
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Waist Span
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31.5 cm 12 inches 0.9% lower
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31.8 cm 13 inches 1% higher
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Fat Mass
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15.7 kg 35 lbs 3.6 kg 8 lbs heavier |
12.1 kg 27 lbs 3.6 kg 8 lbs lighter |
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Age
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32
14y older
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18
14y younger
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