SHOWDOWN
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Before diet
By Anonymous, ID: 1q7e1f18 |
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VS.
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Summer 2015
By Nathan, ID: 7c7s9k63 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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114 kg 251 lbs 3 kg 7 lbs lighter |
117 kg 258 lbs 3 kg 7 lbs heavier |
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Body Fat %
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26.1% Plumpy 3% lower
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26.9% Plumpy 3.1% higher
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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4.1 22.6% less sexy
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5.2 29.3% sexier
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BMI
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34 Very High 2.6% lower
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34.9 Very High 2.6% higher
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Daily Calorie Needs (?)
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3018 kcal Big Appetite 7.2% higher
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2816 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 20% higher
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1.25 Very Low 16.7% lower
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FFMI (?)
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25.2 Extremely High 1.2% lower
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25.5 Extremely High 1.2% higher
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Lean Mass
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84.2 kg 186 lbs 1.3 kg 3 lbs lighter |
85.5 kg 188 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 6.7% higher
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43.4 cm 17 inches 6.3% lower
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Waist Span
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30.8 cm 12 inches 11.2% lower
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34.7 cm 14 inches 12.7% higher
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Fat Mass
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29.8 kg 66 lbs 1.7 kg 4 lbs lighter |
31.5 kg 69 lbs 1.7 kg 4 lbs heavier |
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Age
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24
7y younger
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31
7y older
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