Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.9% Healthy 14.2% higher
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14.8% Fit 12.4% lower
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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5.9 25.3% less sexy
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7.9 Sexy 33.9% sexier
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BMI
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25.4 High 1.5% higher
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25.1 High 1.5% lower
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Daily Calorie Needs (?)
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2349 kcal High 8.6% lower
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2571 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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21.1 Above Average 0.9% lower
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21.3 Above Average 0.9% higher
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Lean Mass
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64 kg 141 lbs 6.7 kg 15 lbs lighter |
70.7 kg 156 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.3% lower
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49 cm 19 inches 3.4% higher
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Waist Span
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29.2 cm 11 inches 5.5% lower
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30.9 cm 12 inches 5.8% higher
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Fat Mass
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13 kg 29 lbs 0.7 kg 2 lbs heavier |
12.3 kg 27 lbs 0.7 kg 2 lbs lighter |
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Age
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37
11y older
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26
11y younger
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