Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.9% Healthy 19% higher
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14.2% Fit 16% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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25.4 High 7.5% higher
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23.7 Average 7% lower
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Daily Calorie Needs (?)
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2349 kcal High 5.9% higher
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2219 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.8% higher
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1.56 Average 3.7% lower
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FFMI (?)
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21.1 Above Average 3.9% higher
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20.3 Average 3.8% lower
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Lean Mass
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64 kg 141 lbs 3.9 kg 9 lbs heavier |
60.1 kg 132 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.7% higher
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45.7 cm 18 inches 3.6% lower
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Waist Span
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29.2 cm 11 inches 0.3% lower
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29.3 cm 12 inches 0.3% higher
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Fat Mass
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13 kg 29 lbs 3.1 kg 7 lbs heavier |
9.9 kg 22 lbs 3.1 kg 7 lbs lighter |
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Age
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37
16y older
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21
16y younger
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