Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.9% Healthy 21.6% higher
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13.9% Fit 17.8% lower
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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5.9 28.9% less sexy
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8.1 Sexy 40.7% sexier
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BMI
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25.4 High 8.2% higher
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23.5 Average 7.6% lower
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Daily Calorie Needs (?)
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2349 kcal High 2.9% higher
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2283 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 6.4% lower
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1.73 HOLY SHIT 6.8% higher
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FFMI (?)
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21.1 Above Average 4.5% higher
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20.2 Average 4.3% lower
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Lean Mass
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.5% lower
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49.1 cm 19 inches 3.6% higher
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Waist Span
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29.2 cm 11 inches 2.5% higher
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28.5 cm 11 inches 2.4% lower
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Fat Mass
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13 kg 29 lbs 3 kg 7 lbs heavier |
10 kg 22 lbs 3 kg 7 lbs lighter |
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Age
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37
16y older
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21
16y younger
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