Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Height
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174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.9% Healthy 2.3% lower
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17.3% Healthy 2.4% higher
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Muscle Index
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5.3 Swole-ish 26.2% swoler
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4.2 20.8% less swole
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Sexy Index
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5.9 9.3% sexier
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5.4 8.5% less sexy
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BMI
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25.4 High 6.1% higher
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24 Average 5.8% lower
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Daily Calorie Needs (?)
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2349 kcal High 5.1% lower
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2475 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 33.9% higher
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1.21 Very Low 25.3% lower
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FFMI (?)
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21.1 Above Average 6.6% higher
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19.8 Average 6.2% lower
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Lean Mass
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64 kg 141 lbs 3.8 kg 8 lbs lighter |
67.8 kg 149 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 40.7% higher
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33.7 cm 13 inches 28.9% lower
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Waist Span
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29.2 cm 11 inches 4.7% higher
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27.9 cm 11 inches 4.5% lower
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Fat Mass
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13 kg 29 lbs 1.2 kg 3 lbs lighter |
14.2 kg 31 lbs 1.2 kg 3 lbs heavier |
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Age
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37
7y younger
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44
7y older
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