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Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5
Picture 1
Age:37
Height:174 cm  ·  5'8"
Weight:77 kg  ·  170 lbs
Body Fat %:16.9%
BMI:25.4
Muscle Index:5.3
Sexy Index:5.9
Body Type:
Regular
Healthy
Viking
VS.
Saturday after eating
By holmesp, ID: k49d18n5
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.9%
BMI:24.7
Muscle Index:5.6
Sexy Index:6.363
Body Type:
Regular
Healthy
Mango
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Overnight Fast before workout 4/19/2019 Picture 1
Saturday after eating Picture 1
Height
174 cm
5'8"
1 cm
0 inches
taller
173 cm
5'8"
1 cm
0 inches
shorter
Weight
77 kg
170 lbs
3 kg
7 lbs
heavier
74 kg
163 lbs
3 kg
7 lbs
lighter
Body Fat %
16.9%
Healthy
6.3%  higher
15.9%
Healthy
5.9%  lower
Muscle Index
5.3
Swole-ish
5.4%  less swole
5.6
Swole-ish
5.7%  swoler
Sexy Index
5.9
7.3%   less sexy
6.363
7.8% sexier
BMI
25.4
High
2.8%  higher
24.7
Average
2.8%  lower
Daily Calorie Needs  (?)
2349 kcal
High
2.5%  higher
2291 kcal
Average
2.5%  lower
Shoulders-to-Waist Width Ratio
1.62
High
8.7%  higher
1.49
Average
8%  lower
FFMI (?)
21.1
Above Average
1.4%  higher
20.8
Average
1.4%  lower
Lean Mass
64 kg
141 lbs
1.8 kg
4 lbs
heavier
62.2 kg
137 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
47.4 cm
19 inches
4.4%  higher
45.4 cm
18 inches
4.2%  lower
Waist Span
29.2 cm
11 inches
3.9%  lower
30.4 cm
12 inches
4.1%  higher
Fat Mass
13 kg
29 lbs
1.2 kg
3 lbs
heavier
11.8 kg
26 lbs
1.2 kg
3 lbs
lighter
Age
37
3y older
34
3y younger

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