Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.9% Healthy 11.9% higher
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15.1% Healthy 10.7% lower
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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5.9 7.3% sexier
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5.5 6.8% less sexy
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BMI
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25.4 High 9.1% higher
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23.3 Average 8.4% lower
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Daily Calorie Needs (?)
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2349 kcal High 2.9% higher
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2282 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.5% higher
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1.55 Average 4.3% lower
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FFMI (?)
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21.1 Above Average 6.6% higher
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19.8 Average 6.2% lower
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Lean Mass
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64 kg 141 lbs 2 kg 4 lbs heavier |
62 kg 137 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.9% higher
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45.6 cm 18 inches 3.8% lower
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Waist Span
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29.2 cm 11 inches 0.3% lower
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29.3 cm 12 inches 0.3% higher
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Fat Mass
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13 kg 29 lbs 2 kg 4 lbs heavier |
11 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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37
14y older
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23
14y younger
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