Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.9% Healthy |
16.9% Healthy |
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Muscle Index
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5.3 Swole-ish 15.2% swoler
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4.6 13.2% less swole
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Sexy Index
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5.9 6.2% sexier
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5.555 5.8% less sexy
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BMI
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25.4 High 5.7% higher
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24.1 Average 5.4% lower
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Daily Calorie Needs (?)
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2349 kcal High 6.2% higher
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2212 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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21.1 Above Average 5.5% higher
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20 Average 5.2% lower
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Lean Mass
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64 kg 141 lbs 4.2 kg 9 lbs heavier |
59.8 kg 132 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.3% higher
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45.9 cm 18 inches 3.2% lower
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Waist Span
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29.2 cm 11 inches |
29.2 cm 11 inches |
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Fat Mass
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13 kg 29 lbs 0.8 kg 2 lbs heavier |
12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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37
15y younger
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52
15y older
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