Overnight Fast before workout 4/19/2019
By holmesp, ID: 7cgik0x5 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.9% Healthy 9.1% lower
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18.6% Chubby 10.1% higher
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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5.9 37.2% sexier
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4.3 27.1% less sexy
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BMI
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25.4 High 3.9% lower
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26.5 High 4% higher
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Daily Calorie Needs (?)
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2349 kcal High 2.7% lower
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2413 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% lower
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1.63 High 0.6% higher
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FFMI (?)
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21.1 Above Average 1.9% lower
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21.5 Above Average 1.9% higher
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Lean Mass
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64 kg 141 lbs 1.9 kg 4 lbs lighter |
65.9 kg 145 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 1.5% higher
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46.7 cm 18 inches 1.5% lower
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Waist Span
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29.2 cm 11 inches 2.1% higher
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28.6 cm 11 inches 2.1% lower
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Fat Mass
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13 kg 29 lbs 2.1 kg 5 lbs lighter |
15.1 kg 33 lbs 2.1 kg 5 lbs heavier |
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Age
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37
5y older
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32
5y younger
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