fase 1
By hamiltonssj4, ID: 5de60d8i |
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Me June 27
By Halbarad, ID: 7crb019d |
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Height
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185 cm 6'1" 5 cm 2 inches taller |
180 cm 5'11" 5 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.1% Healthy 3.6% lower
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16.7% Healthy 3.7% higher
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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5.3 7% less sexy
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5.7 7.5% sexier
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BMI
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24.5 Average 3% lower
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25.3 High 3.1% higher
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Daily Calorie Needs (?)
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2563 kcal High 2.9% higher
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2491 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.3% higher
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1.59 High 1.2% lower
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FFMI (?)
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20.6 Average 2.4% lower
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21.1 Above Average 2.4% higher
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Lean Mass
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70.5 kg 155 lbs 2.2 kg 5 lbs heavier |
68.3 kg 151 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1.6% higher
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48.6 cm 19 inches 1.6% lower
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Waist Span
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30.7 cm 12 inches 0.7% higher
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30.5 cm 12 inches 0.7% lower
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Fat Mass
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13.5 kg 30 lbs 0.2 kg 0 lbs lighter |
13.7 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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32
7y older
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25
7y younger
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