first
By Anonymous, ID: 7ctg84ag |
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Start of Bulk
By Raj, ID: op4m2pwc |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy |
15.5% Healthy |
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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6.2 19.5% less sexy
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7.7 Sexy 24.2% sexier
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BMI
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23.4 Average 1.5% lower
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23.7 Average 1.5% higher
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Daily Calorie Needs (?)
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2301 kcal High 2.3% lower
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2356 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 12.8% lower
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1.87 HOLY SHIT 14.7% higher
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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62.5 kg 138 lbs 1.7 kg 4 lbs lighter |
64.2 kg 142 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 5.6% lower
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56.9 cm 22 inches 6% higher
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Waist Span
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33 cm 13 inches 8.6% higher
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30.4 cm 12 inches 7.9% lower
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Fat Mass
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11.5 kg 25 lbs 0.3 kg 1 lbs lighter |
11.8 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |