1 month cut
By Sivert, ID: 7d2w1k8s |
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Ako Rahim
By lukaska, ID: 2954xz76 |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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82 kg 181 lbs 7 kg 15 lbs lighter |
89 kg 196 lbs 7 kg 15 lbs heavier |
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Body Fat %
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9.7% RIPPED 34.7% higher
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7.2% RIPPED 25.8% lower
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Muscle Index
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8.1 Swole 22.1% less swole
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10.4 ĆBERSWOLE 28.4% swoler
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Sexy Index
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8.3 Sexy |
9 Super Sexy |
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BMI
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24.8 Average 5.8% lower
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26.3 High 6.2% higher
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Daily Calorie Needs (?)
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2681 kcal High 9.5% lower
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2963 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 2.8% lower
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1.77 HOLY SHIT 2.9% higher
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FFMI (?)
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22.4 High 8.2% lower
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24.4 Very High 8.9% higher
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Lean Mass
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74 kg 163 lbs 8.6 kg 19 lbs lighter |
82.6 kg 182 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 6.5% lower
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57.3 cm 23 inches 6.9% higher
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Waist Span
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31.1 cm 12 inches 4% lower
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32.4 cm 13 inches 4.2% higher
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Fat Mass
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8 kg 18 lbs 1.6 kg 4 lbs heavier |
6.4 kg 14 lbs 1.6 kg 4 lbs lighter |
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Age
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18
14y younger
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32
14y older
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