1 month cut
By Sivert, ID: 7d2w1k8s |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.7% RIPPED 9% higher
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8.9% RIPPED 8.2% lower
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Muscle Index
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8.1 Swole 4.7% less swole
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8.5 Swole 4.9% swoler
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Sexy Index
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8.3 Sexy 3.6% sexier
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8.9 Sexy 3.4% less sexy
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BMI
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24.8 Average 0.6% higher
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24.6 Average 0.6% lower
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Daily Calorie Needs (?)
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2681 kcal High 3.8% higher
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2582 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 8.2% higher
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1.59 High 7.6% lower
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FFMI (?)
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22.4 High |
22.4 High |
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Lean Mass
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74 kg 163 lbs 2.9 kg 6 lbs heavier |
71.1 kg 157 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 7.1% lower
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57.7 cm 23 inches 7.6% higher
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Waist Span
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31.1 cm 12 inches 14.1% lower
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36.2 cm 14 inches 16.4% higher
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Fat Mass
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8 kg 18 lbs 1.1 kg 2 lbs heavier |
6.9 kg 15 lbs 1.1 kg 2 lbs lighter |
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Age
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18
27y younger
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45
27y older
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