1 month cut
By Sivert, ID: 7d2w1k8s |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.7% RIPPED 3% lower
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10% RIPPED 3.1% higher
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Muscle Index
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8.1 Swole 15.7% swoler
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7 Swole 13.6% less swole
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Sexy Index
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8.3 Sexy 4.8% sexier
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8.3 Sexy 4.6% less sexy
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BMI
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24.8 Average 6.3% higher
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23.3 Average 5.9% lower
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Daily Calorie Needs (?)
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2681 kcal High 5% higher
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2554 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 19.4% higher
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1.44 Average 16.3% lower
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FFMI (?)
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22.4 High 6.7% higher
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21 Above Average 6.2% lower
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Lean Mass
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74 kg 163 lbs 3.8 kg 8 lbs heavier |
70.2 kg 155 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 11.9% higher
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47.9 cm 19 inches 10.6% lower
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Waist Span
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31.1 cm 12 inches 6.3% lower
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33.2 cm 13 inches 6.8% higher
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Fat Mass
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8 kg 18 lbs 0.2 kg 0 lbs heavier |
7.8 kg 17 lbs 0.2 kg 0 lbs lighter |
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Age
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18
15y younger
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33
15y older
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