1 month cut
By Sivert, ID: 7d2w1k8s |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 2 kg 4 lbs heavier |
80 kg 176 lbs 2 kg 4 lbs lighter |
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Body Fat %
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9.7% RIPPED 4.9% lower
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10.2% RIPPED 5.2% higher
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Muscle Index
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8.1 Swole 17.4% swoler
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6.9 Swole-ish 14.8% less swole
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Sexy Index
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8.3 Sexy 22.5% sexier
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7.1 Sexy 18.4% less sexy
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BMI
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24.8 Average 5.9% higher
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23.4 Average 5.6% lower
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Daily Calorie Needs (?)
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2681 kcal High 2.8% higher
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2608 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 5.5% higher
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1.63 High 5.2% lower
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FFMI (?)
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22.4 High 6.7% higher
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21 Above Average 6.2% lower
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Lean Mass
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74 kg 163 lbs 2.2 kg 5 lbs heavier |
71.8 kg 158 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 1.3% lower
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54.3 cm 21 inches 1.3% higher
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Waist Span
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31.1 cm 12 inches 6.3% lower
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33.2 cm 13 inches 6.8% higher
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Fat Mass
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8 kg 18 lbs 0.2 kg 0 lbs lighter |
8.2 kg 18 lbs 0.2 kg 0 lbs heavier |
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Age
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18 | 18 |