1 month cut
By Sivert, ID: 7d2w1k8s |
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Height
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182 cm 5'12" 10 cm 4 inches taller |
172 cm 5'8" 10 cm 4 inches shorter |
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Weight
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82 kg 181 lbs 2 kg 4 lbs heavier |
80 kg 176 lbs 2 kg 4 lbs lighter |
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Body Fat %
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9.7% RIPPED 3.2% higher
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9.4% RIPPED 3.1% lower
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Muscle Index
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8.1 Swole 19.8% less swole
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10.1 ĆBERSWOLE 24.7% swoler
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Sexy Index
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8.3 Sexy 7.4% sexier
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8 Sexy 6.9% less sexy
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BMI
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24.8 Average 8.4% lower
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27 High 9.2% higher
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Daily Calorie Needs (?)
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2681 kcal High 2% higher
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2629 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 9.9% lower
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1.91 HOLY SHIT 11% higher
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FFMI (?)
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22.4 High 8.6% lower
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24.5 Very High 9.4% higher
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Lean Mass
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74 kg 163 lbs 1.5 kg 3 lbs heavier |
72.5 kg 160 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 6.5% lower
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57.3 cm 23 inches 6.9% higher
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Waist Span
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31.1 cm 12 inches 3.7% higher
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30 cm 12 inches 3.5% lower
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Fat Mass
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8 kg 18 lbs 0.5 kg 1 lbs heavier |
7.5 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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18
7y younger
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25
7y older
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