1 month cut
By Sivert, ID: 7d2w1k8s |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs heavier |
81 kg 179 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.7% RIPPED 7.6% lower
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10.5% RIPPED 8.2% higher
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Muscle Index
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8.1 Swole 3.6% less swole
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8.4 Swole 3.7% swoler
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Sexy Index
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8.3 Sexy 1.2% sexier
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8.4 Sexy 1.1% less sexy
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BMI
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24.8 Average 3.1% lower
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25.6 High 3.2% higher
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Daily Calorie Needs (?)
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2681 kcal High 2% lower
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2735 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6.5% lower
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1.84 HOLY SHIT 7% higher
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FFMI (?)
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22.4 High 2.2% lower
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22.9 High 2.2% higher
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Lean Mass
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74 kg 163 lbs 1.5 kg 3 lbs heavier |
72.5 kg 160 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 5.5% lower
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56.7 cm 22 inches 5.8% higher
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Waist Span
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31.1 cm 12 inches 0.6% higher
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30.9 cm 12 inches 0.6% lower
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Fat Mass
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8 kg 18 lbs 0.5 kg 1 lbs lighter |
8.5 kg 19 lbs 0.5 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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