1 month cut
By Sivert, ID: 7d2w1k8s |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.7% RIPPED 7.6% lower
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10.5% RIPPED 8.2% higher
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Muscle Index
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8.1 Swole 8% swoler
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7.5 Swole 7.4% less swole
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Sexy Index
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8.3 Sexy 3.3% less sexy
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7.9 Sexy 3.4% sexier
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BMI
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24.8 Average 0.8% higher
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24.6 Average 0.8% lower
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Daily Calorie Needs (?)
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2681 kcal High 2.4% lower
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2748 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 8% lower
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1.87 HOLY SHIT 8.7% higher
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FFMI (?)
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22.4 High 1.8% higher
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22 High 1.8% lower
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Lean Mass
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74 kg 163 lbs 2.1 kg 5 lbs lighter |
76.1 kg 168 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 8.5% lower
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58.6 cm 23 inches 9.3% higher
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Waist Span
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31.1 cm 12 inches 0.3% lower
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31.2 cm 12 inches 0.3% higher
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Fat Mass
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8 kg 18 lbs 0.9 kg 2 lbs lighter |
8.9 kg 20 lbs 0.9 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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