1 month cut
By Sivert, ID: 7d2w1k8s |
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Height
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182 cm 5'12" 6 cm 2 inches shorter |
188 cm 6'2" 6 cm 2 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.7% RIPPED 3% lower
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10% RIPPED 3.1% higher
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Muscle Index
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8.1 Swole 6.6% swoler
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7.6 Swole 6.2% less swole
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Sexy Index
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8.3 Sexy 27.9% sexier
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7.5 Sexy 21.8% less sexy
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BMI
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24.8 Average 1.8% higher
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24.3 Average 1.7% lower
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Daily Calorie Needs (?)
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2681 kcal High 4% lower
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2792 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 2.4% higher
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1.68 Very High 2.3% lower
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FFMI (?)
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22.4 High 2.3% higher
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21.9 Above Average 2.2% lower
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Lean Mass
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74 kg 163 lbs 3.4 kg 7 lbs lighter |
77.4 kg 171 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 1.1% higher
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53 cm 21 inches 1.1% lower
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Waist Span
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31.1 cm 12 inches 1.3% lower
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31.5 cm 12 inches 1.3% higher
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Fat Mass
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8 kg 18 lbs 0.6 kg 1 lbs lighter |
8.6 kg 19 lbs 0.6 kg 1 lbs heavier |
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Age
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18
21y younger
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39
21y older
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