1 month cut
By Sivert, ID: 7d2w1k8s |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 8 kg 18 lbs heavier |
74 kg 163 lbs 8 kg 18 lbs lighter |
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Body Fat %
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9.7% RIPPED 12.6% lower
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11.1% Fit 14.4% higher
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Muscle Index
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8.1 Swole 24.6% swoler
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6.5 Swole-ish 19.8% less swole
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Sexy Index
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8.3 Sexy 3.6% sexier
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8.5 Sexy 3.4% less sexy
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BMI
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24.8 Average 7.2% higher
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23.1 Average 6.7% lower
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Daily Calorie Needs (?)
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2681 kcal High 11.3% higher
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2408 kcal High 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 2.4% higher
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1.68 Very High 2.3% lower
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FFMI (?)
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22.4 High 9.3% higher
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20.5 Average 8.5% lower
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Lean Mass
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74 kg 163 lbs 8.2 kg 18 lbs heavier |
65.8 kg 145 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 8.1% higher
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49.6 cm 20 inches 7.5% lower
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Waist Span
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31.1 cm 12 inches 5.4% higher
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29.5 cm 12 inches 5.1% lower
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Fat Mass
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8 kg 18 lbs 0.2 kg 0 lbs lighter |
8.2 kg 18 lbs 0.2 kg 0 lbs heavier |
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Age
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18
3y younger
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21
3y older
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