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8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:12.7%
BMI:22.6
Muscle Index:5.3
Sexy Index:7.344
Body Type:
Tall
Fit
Viking
VS.
2019 02 February 11
By amszmuc, ID: 7dae5qfv
Picture 1
Age:30
Height:185 cm  ·  6'1"
Weight:73 kg  ·  161 lbs
Body Fat %:13.3%
BMI:21.3
Muscle Index:4.4
Sexy Index:6.2
Body Type:
Tall
Fit
Parsnip
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8/21/16 - Begin Reverse Diet Picture 1
2019 02 February 11 Picture 1
Height
186 cm
6'1"
1 cm
0 inches
taller
185 cm
6'1"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
12.7%
Fit
4.5%  lower
13.3%
Fit
4.7%  higher
Muscle Index
5.3
Swole-ish
20.5%  swoler
4.4
17%  less swole
Sexy Index
7.344
Sexy
18.5% sexier
6.2
15.6%   less sexy
BMI
22.6
Average
5.7%  higher
21.3
Average
5.4%  lower
Daily Calorie Needs  (?)
2484 kcal
High
6.8%  higher
2326 kcal
High
6.4%  lower
Shoulders-to-Waist Width Ratio
1.62
High
3.8%  higher
1.56
Average
3.7%  lower
FFMI (?)
19.7
Average
6.5%  higher
18.5
Average
6.1%  lower
Lean Mass
68.1 kg
150 lbs
4.8 kg
11 lbs
heavier
63.3 kg
140 lbs
4.8 kg
11 lbs
lighter
Shoulders Span
48 cm
19 inches
2.6%  lower
49.3 cm
19 inches
2.7%  higher
Waist Span
29.6 cm
12 inches
6.3%  lower
31.6 cm
12 inches
6.8%  higher
Fat Mass
9.9 kg
22 lbs
0.2 kg
0 lbs
heavier
9.7 kg
21 lbs
0.2 kg
0 lbs
lighter
Age
21
9y younger
30
9y older

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