PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 8.9% lower
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16.9% Healthy 9.7% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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5.8 5.3% sexier
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5.7 5% less sexy
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BMI
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24.8 Average 1% lower
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25.1 High 1% higher
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Daily Calorie Needs (?)
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2359 kcal High 2.8% higher
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2294 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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21 Above Average 1% higher
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20.8 Average 1% lower
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Lean Mass
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64.3 kg 142 lbs 2 kg 4 lbs heavier |
62.3 kg 137 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 3.2% lower
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47.4 cm 19 inches 3.3% higher
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Waist Span
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30.4 cm 12 inches 7.6% lower
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32.9 cm 13 inches 8.2% higher
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs lighter |
12.7 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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33
22y younger
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55
22y older
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