dec2020 report 1
By Anonymous, ID: 7db80np0 |
||||||||||||||||||||||||||
|
Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 4.5% lower
|
17.7% Healthy 4.7% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 26.8% swoler
|
4.1 21.2% less swole
|
||||||||||
Sexy Index
|
5.7 11.8% sexier
|
5.4 10.5% less sexy
|
||||||||||
BMI
|
25.1 High 5.1% higher
|
23.8 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2294 kcal Average 3.3% higher
|
2220 kcal Average 3.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 4% lower
|
1.50 Average 4.2% higher
|
||||||||||
FFMI (?)
|
20.8 Average 6.1% higher
|
19.6 Average 5.8% lower
|
||||||||||
Lean Mass
|
62.3 kg 137 lbs 2.2 kg 5 lbs heavier |
60.1 kg 132 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
47.4 cm 19 inches 4.4% lower
|
49.6 cm 20 inches 4.6% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 0.6% lower
|
33.1 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 0.2 kg 0 lbs lighter |
12.9 kg 28 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
55
37y older
|
18
37y younger
|